Recipe idea: courgettes in curry cream with a fillet of fish

Recipe for 1 to 2 people

Ingredients

• 1 jar of courgettes in curry cream
• 1 to 2 fish fillets (ideally white fish)
• 1 drizzle of olive oil
• A few herbs of your choice (aromatic herbs, coriander, parsley…)
• A handful of pistachios
• A little salt and pepper

Method

1. Preheat the oven to 120 °C for 10 minutes.
2. In an ovenproof dish, pour a drizzle of olive oil, some coarse salt, pepper and a few aromatic herbs.
3. Lay your fresh fish fillets in the dish.
4. Meanwhile, reheat your courgettes in curry cream for a few minutes over a low heat in a saucepan.
5. Put the fish in the oven for a few minutes (5 to 7 minutes for tender, lightly cooked fish; a quarter of an hour for well-cooked fish).
6. Make a fresh topping while it cooks: in a blender, mix 1 handful of pistachios, 1 tablespoon of olive oil, 1 pinch of coarse salt, 3 pinches of pepper and 1 bunch of raw coriander.
7. Take the dish out of the oven.
8. Add the reheated courgettes in curry cream alongside your fish.
9. Cover everything with the topping as you like.
10. Serve hot… and enjoy.

Enjoy your meal!