Hulled Wheat & Zucchini Casserole with Pine Nuts

£6.99

Grown in Gers, our einkorn wheat is cooked in the style of a risotto, with courgettes, onions, soy cream, pine nuts, basil, and Parmigiano Reggiano PDO.

Product Informations
  • courgettes* (54%)
  • onions*
  • tomatoes*
  • small spelt* (5% | gluten*)
  • cooked soya* (water, soya*, sunflower oil*, cane sugar*)
  • first cold-pressed sunflower oil*
  • Parmigiano-Reggiano PDO* (milk*)
  • pine kernels* (1.2%)
  • basil*
  • Nature & Progrès guaranteed Guérande sea salt
  • pepper*

*ingredients from organic farming.
Certified by FR-BIO-01
  • Calories: 69 kcal / 287 kj
  • Fat: 3.5 g
  • Saturated fatty acids: 0.6 g
  • Carbohydrates: 5.8 g
  • Sugars: 2.5 g
  • Fibre: 2.1 g
  • Protein: 2.6 g
  • Salt: 0.64 g
Containsno allergens
To be warmed before serving. Rich and fulfilling, this dish can be served with a seasonal raw vegetable. Recommended beverage: lemon kombucha.
Cocotte de petit épeautre, courgettes et pignons de pin - Karine & Jeff
Hulled Wheat & Zucchini Casserole with Pine Nuts
£6.99

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Discover our Hulled Wheat & Zucchini Casserole with Pine Nuts, a refined culinary creation from Karine & Jeff that combines tradition and innovation in our “Plats Cuisinés” range. This dish is a symphony of flavours and textures, featuring small spelt, grown in the Gers region, prepared in the style of a risotto for a unique taste experience.

The slightly crunchy texture of small spelt forms the perfect base for tender, juicy courgettes. The pine nuts, known for their delicacy, add a crunchy, rich dimension to the dish. The mixture is harmoniously bound together by soy cream, a light alternative to traditional cream, and enhanced by Parmigiano Reggiano PDO, adding depth of flavour and a touch of authentic cheese.

Serving Suggestion: This casserole is ideal as a light, nutritious main course. It can be accompanied by the protein of your choice, such as grilled chicken or marinated tofu, for a vegetarian option. Pair it with a green salad for a complete meal, or serve it with a glass of dry white wine for a rewarding dining experience.

Tasting Advice: To get the most out of the flavours, heat the casserole gently. Just before serving, add a touch of fresh basil and an extra pinch of Parmigiano Reggiano for an explosion of flavour.

At Karine & Jeff, we believe in eating food that respects nature. That’s why this dish is not only a treat for the taste buds, but also a celebration of our commitment to organic and sustainable farming. By choosing this dish, you are supporting a responsible approach to gastronomy, combining flavour, health and respect for the environment.